Just 16 Minutes a Day
Go from full stress mode to a relaxed state in 60 seconds
A friend asked me:
"I've watching you for a long time multitasking as a trauma nurse and dealing with problems in your personal life. You never lose your cool and you seem to be in control all the time. If I have to pay attention to two different things at the same time I freak out, while you do ten different things and make it look so easy. How do you do it? What is your secret?"
No secrets here.
I've just learned how to relax, from my cat.
Have you ever watched a cat running and jumping like a maniac one minute and then suddenly stop and stare into thin air for a second and flop down on the floor licking its paw looking totally relaxed? A few seconds later they continue chasing the invisible mouse or their own tails.
It seems as if cats have found the best way to stop stress from burning out their nervous system and boost their brains.
Of course I have stress in my life.
Working in the ER for so many years and solving everyday problems that life throws at me, can be very stressful at times. When I work on editing, designs, or researching facts for my next novel, sometimes I feel like my brain has 16 tabs open and I need to re-focus to make sense of it all.
I've tried meditation. Well, it didn't work for me. After a minute or so deep breathing, my mind started wandering and I begun making plans and thought about things that had to be done.
So, knowing I can't concentrate on relaxation for more than a minute, I learned to reboot my brains, just like a cat.
I stop (when I can) every waking hour and marvel at something beautiful for 60 seconds.
There are 60 minutes in every hour and we're awake about 16 hours a day, that's 960 minutes.
So I thought: what if I'd spend just 16 minutes a day to relax and go about dealing with stress for the rest of 944 minutes of my day?
I tried and it worked.
Marvel at something beautiful
Driving by a frozen lake surrounded by snow covered trees, stop for a minute to marvel at the beautiful scenery. Breathe the fresh air, take a close look at nature's beautiful work of a snowflake.
Sit with your dog and absorb the serenity of nature or just marvel at the beautiful painting on your wall. Dogs have the amazing ability to pick up your mood and reduce your stress just by being there by your side.
Blow the dandelion seeds into the air and watch them parachute in the wind finding a home where they'll bloom next year.
Watch a little bird feeding its chicks.
Marvel at a delicately made embroidery.
You'll be amazed how much beauty surrounds you anywhere you go.
Find something beautiful and marvel at it for 60 seconds. You'll be surprised how energized you'll feel and your rebooted brain will be a lot more focused to tackle the next task or problem that's been awaiting.
Let me know if this will affect your everyday life and stress level.
Picture and video credit to www.pixabay.com