My Thinking Board
Thoughts about this & that...
I see angry people everywhere
Feeling angry once in a while can be therapeutic
Anger can be an empowering and therapeutic emotion when released in a healthy way, but it can also be addictive. Just like individuals who seek thrills for the adrenaline rush, some people have the same effect from anger. Individuals can become addicted to endorphins they feel when they get angry.
Individuals can become addicted to endorphins they feel when they get angry.
I turn on the TV and a red faced man yelling in anger.
I scroll social sites and every other post is outrage and anger about something.
In the store a woman shouts her anger to another woman, "I'm so angry at him, I could kill him right now."
A young kid yells at his mother, "I hate you!"
A "rageaholic" is a person who gets excited by expressing rage, or a person prone to extreme anger with little or no provocation.
Anger is One of the Most Powerful Emotions
The emotion of anger can provide tremendous energy to right wrongs and change things for the good. But when we allow it to control us, it can lead to negative destructive actions such as emotional, verbal or even physical abuse and violence.
Anger is a negative feeling state
Anger is typically associated with hostile thoughts, physiological arousal and maladaptive behaviors. It usually develops in response to the unwanted actions of another person who is perceived to be disrespectful, demeaning, threatening or neglectful.
The function of anger
Is to protect vulnerability and neutralize threat. In humans, the threat is almost always to the ego (how we want to think of ourselves and have others think of us). Anger neutralizes ego-threat by devaluing, demeaning, or undermining the confidence of the person perceived to be threatening.
What happens when we get angry?
When we get angry, the heart rate, arterial tension and testosterone production increases, cortisol (the stress hormone) decreases, and the left hemisphere of the brain becomes more stimulated.
The adrenaline-caused arousal that occurs during anger lasts a very long time (many hours, sometimes days), and lowers our anger threshold, making it easier for us to get angry again later on.
Anger trigger brain chemical rush
In the same way that substances trigger brain chemical rushes, so too does the expression and expulsion of anger. ... Like any addiction, anger can induce discharge of dopamine epinephrine and norepinephrine — also referred to as adrenaline and noradrenaline.
Angry people can't think straight
Any strong emotion, fear, stress, anxiety, anger, joy, or betrayal trips off the amygdala and impairs the prefrontal cortex's working memory. ... That is why when we are emotionally upset or stressed we can't think straight.
But anger can also damage the brain
Too much cortisol will decrease serotonin – that's the hormone that makes you happy. A decrease in serotonin can make you feel anger and pain more easily, as well as increase aggressive behavior and lead to depression. Elevated cortisol causes a loss of neurons in the prefrontal cortex.
Eat feel-good foods
Feel-good foods can help to improve your mood and reduce feelings of anger and anxiety.
Chocolate is my favorite and most effective mood lifter. Enjoying a square or two of dark chocolate can stimulate the production of endorphins, the chemical in brain which triggers the feeling of pleasure and euphoria.
Read the article about feel-good foods: https://www.doyou.com/12-foods-that-make-you-happy/