The eBook is available at
Available in eBook:
https://books2read.com/u/mqzQ78
The symptoms, our body’s signals of diseases and conditions, are fascinating. This book contains unusual symptoms, strange food cravings, vitamin deficiency and overdose symptoms. Also a list of foods that keeps your body healthy as well as easy, whole body detoxification methods. The main purpose of this book is to urge you to pay attention to the signals that your body is sending you.
When I was a child, I often craved sweets. But, when I asked my mother if I can have a candy bar, she gave me a bowl of fruit salad with nuts and raisins, or to my utter disappointment, spinach. She knew by instinct, or rather experience, that my body didn’t need empty calories. What I needed was chromium, phosphor and sulfur from certain foods. After I entered nursing school, I started experimenting with the interpretation of my body’s signals, and I’ve noticed a few things, which were very interesting. My unusual cravings disappeared after I provided my body with the right nutrition.
https://books2read.com/u/mqzQ78
The symptoms, our body’s signals of diseases and conditions, are fascinating. This book contains unusual symptoms, strange food cravings, vitamin deficiency and overdose symptoms. Also a list of foods that keeps your body healthy as well as easy, whole body detoxification methods. The main purpose of this book is to urge you to pay attention to the signals that your body is sending you.
When I was a child, I often craved sweets. But, when I asked my mother if I can have a candy bar, she gave me a bowl of fruit salad with nuts and raisins, or to my utter disappointment, spinach. She knew by instinct, or rather experience, that my body didn’t need empty calories. What I needed was chromium, phosphor and sulfur from certain foods. After I entered nursing school, I started experimenting with the interpretation of my body’s signals, and I’ve noticed a few things, which were very interesting. My unusual cravings disappeared after I provided my body with the right nutrition.
When you read the word detox, I bet you're thinking of the popular Hollywood detox programs, aren't you? The coffee colonics, extreme purging, torturous enemas and such... well, don't! Not gonna torture you, promise!
I'm far from being one of those nuts who preach raw diet or torturous detox! I love food, and I enjoy every meal immensely. I just know what is good for me, and I know how to get rid of the toxins before they build up in my body.
Our bodies were made to get rid of toxins and waste efficiently - if and I underline this - if we eat healthy. However, because we don't eat simple and organic diet anymore, we need a little helping hand in that department.
Eat healthy! Yeah, good advice, but what is healthy? Moreover, what is healthy for you?