Erika M Szabo: Author, Artist, Publisher
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Herbal Remedies

Leg cramps

9/25/2013

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Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip
10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
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    Erika M Szabo
    Author of contemporary fantasy novels and fun children's books

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Erika M Szabo: author of fiction novels and children's books, publisher and artist.

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Copyright author Erika M Szabo, 2012 Read the privacy policy and disclaimer HERE If you find a picture and you recognize it as your own and not a public domain photo, please let us know ​CONTACT
  • HOME
    • PRESS RELEASE
    • VIDEOS
    • Photos
    • Privacy policy
    • Paying it Forward
    • DONATE
  • CONTACT
  • ABOUT ME
    • PORTFOLIO
    • THERE
  • NATURAL HEALING
    • ASTHMA
    • BIZARRE SYMPTOMS
    • Natural Skin Care
    • Healing crystals
    • Natural remedies
    • Aromatherapy
    • Pets and Fleas
    • Detox Your Body Naturally
    • HIGH CHOLESTEROL
    • Természetgyógyászat
  • READING ROOM
    • IMAGINATION
    • Magyar Könyvek
    • BOOKS on AMAZON
    • Read With Lucy
    • READ for ANIMALS
  • PUBLISHING
    • EDITING
    • Book Promotion
    • Book Formatting
    • ILLUSTRATION
    • Book Cover Art
    • Publishing Coach
  • My Thinking Board
    • Just For Fun
    • WRITING ESSENTIALS
    • THIS-n-THAT
    • Fun Shop
    • My bragging post
    • JUST FOR FUN
  • CHILDREN'S BOOKS
    • The Chunky, Dumpy, Spunky Monkey
    • A Basketful of Kittens
    • Who Stole Terry's Music Box?
    • Pico, the Pesky Parrot
    • Terry and the Number Fairy
    • Look, I Can Talk With My Fingers
    • My Book-My Stories
    • Me Too
    • Creepy Hollow Adventures
    • The Haunted Bakery
    • Mira, ¡puedo hablar con los dedos!
  • FICTION NOVELS
    • The Ancestors' Secrets
    • OMEN
    • The Curse
    • Rainbows and Couds
    • LIBROS ESPANOLES
    • Book Reviews
    • Book Characters
  • 7 COZY SHORTS
    • Alone
    • Fake It
    • The Ghost of Prince Akhmose
    • Messenger
    • The Potion
    • Bittersweet Memories
    • The Worthless Painting
  • AUDIOBOOKS
  • LIBRARY
  • ART
  • BOOKS