Erika M Szabo: Author, Artist, Publisher
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Herbal Remedies

Menopause

9/26/2013

Comments

 
The uncomfortable symptoms of PMS and menopause...need I say more? Women deal with it, but it doesn’t have to be so bad. We can reduce the symptoms naturally by using some diet tips and if needed, herbs and supplements.

To reduce menopause symptoms:
Best estrogen containing animal, plant and herb origin foods to decrease menopause symptoms, increase them in your diet:
Meat, milk, egg, anise, apple, yeast, carrot, beet, cherry, beans, asparagus, cucumber, date, eggplant, olive, papaya, pea, green pepper, plum, potato, pumpkin, brown rice, sesame seed, sunflower seed, tomato, watermelon, strawberry, yam (the most estrogen), clover, alfalfa, licorice, hop, parsley, whole wheat.

Soy also high in estrogen, but because its cancer causing effect is under investigation, I don’t recommend it.

Black cohosh (cimicifuga racemosa) is very good for hot flashes, don’t use it with synthetic hormone therapy.
Red clover is an other herb that can help with the hot flashes and night sweats.
 
Estrogen blocking foods could increase menopause symptoms, try to reduce or even eliminate them from your
diet:
Berries, cauliflower, cabbage, citrus fruits, corn, fig, grape, green bean, onion, pear, pineapple, white rice, white flour, cinnamon, ginger, hot pepper, alcohol.
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    Erika M Szabo
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Erika M Szabo: author of fiction novels and children's books, publisher and artist.

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  • HOME
    • PRESS RELEASE
    • VIDEOS
    • Photos
    • Privacy policy
    • Paying it Forward
    • DONATE
  • CONTACT
  • ABOUT ME
    • PORTFOLIO
    • THERE
  • NATURAL HEALING
    • ASTHMA
    • BIZARRE SYMPTOMS
    • Natural Skin Care
    • Healing crystals
    • Natural remedies
    • Aromatherapy
    • Pets and Fleas
    • Detox Your Body Naturally
    • HIGH CHOLESTEROL
    • Természetgyógyászat
  • READING ROOM
    • IMAGINATION
    • Magyar Könyvek
    • BOOKS on AMAZON
    • Read With Lucy
    • READ for ANIMALS
  • PUBLISHING
    • EDITING
    • Book Promotion
    • Book Formatting
    • ILLUSTRATION
    • Book Cover Art
    • Publishing Coach
  • My Thinking Board
    • Just For Fun
    • WRITING ESSENTIALS
    • THIS-n-THAT
    • Fun Shop
    • My bragging post
    • JUST FOR FUN
  • CHILDREN'S BOOKS
    • The Chunky, Dumpy, Spunky Monkey
    • A Basketful of Kittens
    • Who Stole Terry's Music Box?
    • Pico, the Pesky Parrot
    • Terry and the Number Fairy
    • Look, I Can Talk With My Fingers
    • My Book-My Stories
    • Me Too
    • Creepy Hollow Adventures
    • The Haunted Bakery
    • Mira, ¡puedo hablar con los dedos!
  • FICTION NOVELS
    • The Ancestors' Secrets
    • OMEN
    • The Curse
    • Rainbows and Couds
    • LIBROS ESPANOLES
    • Book Reviews
    • Book Characters
  • 7 COZY SHORTS
    • Alone
    • Fake It
    • The Ghost of Prince Akhmose
    • Messenger
    • The Potion
    • Bittersweet Memories
    • The Worthless Painting
  • AUDIOBOOKS
  • LIBRARY
  • ART
  • BOOKS
    • ONE DOLLAR BOOKS
    • BUNNY