Erika M Szabo: Author, Artist, Publisher
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Herbal Remedies

Leg cramps

9/25/2013

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Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip
10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
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    Author

    Erika M Szabo
    Author of contemporary fantasy novels and fun children's books

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Copyright author Erika M Szabo, 2012 Read the privacy policy and disclaimer HERE If you find a picture and you recognize it as your own and not a public domain photo, please let us know ​CONTACT
  • HOME
    • PRESS RELEASE
    • NATURAL HEALING >
      • ASTHMA
      • BIZARRE SYMPTOMS
      • Natural Skin Care
      • Healing crystals
      • Natural remedies
      • Aromatherapy
      • Pets and Fleas
      • Detox Your Body Naturally
      • HIGH CHOLESTEROL
      • Természetgyógyászat
    • VIDEOS
    • Photos
    • Privacy policy
    • Paying it Forward
    • DONATE
  • CONTACT
  • ABOUT ME
    • PORTFOLIO
    • THERE
  • PUBLISHING
    • EDITING
    • Book Promotion
    • Book Formatting
    • ILLUSTRATION
    • Book Cover Art
    • Publishing Coach
  • My Thinking Board
    • JUST FOR FUN
    • MARMALADE
    • READING ROOM >
      • STORY TIME >
        • BOOKS
        • Kindle Books
        • Libros en español
        • LIBRARY
      • IMAGINATION
      • Magyar Könyvek
      • Read With Lucy
      • READ for ANIMALS
    • WRITING ESSENTIALS
    • THIS-n-THAT
    • My bragging post
  • CHILDREN'S BOOKS
    • Be Careful What You Wish For
    • Pico, the Pesky Parrot
    • The Chunky, Dumpy, Spunky Monkey
    • Look, I Can Talk With My Fingers
    • A Basketful of Kittens
    • Who Stole Terry's Music Box?
    • Terry and the Number Fairy
    • My Book-My Stories
    • Me Too
    • Creepy Hollow Adventures
    • The Haunted Bakery
    • Mira, ¡puedo hablar con los dedos!
  • FICTION NOVELS
    • 7 COZY SHORTS
    • Evil Will Out
    • The Ancestors' Secrets
    • Restless Heart
    • The Ghost of Prince Akhmose
    • Messenger
    • The Potion
    • Bittersweet Memories
    • The Worthless Painting
    • Alone
    • Unbroken Curse
    • Fake It
    • OMEN
    • Rainbows and Couds
    • Book Characters >
      • The Curse
  • BOOKSTORE
    • AUDIOBOOKS
    • Bookish Magazines
    • ART
  • Libros ​españoles