Erika M Szabo: Author, Artist, Publisher
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Herbal Remedies

Joint pain

9/26/2013

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Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food
science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

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    Erika M Szabo
    Author of contemporary fantasy novels and fun children's books

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Erika M Szabo: author of fiction novels and children's books, publisher and artist.

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  • HOME
    • PRESS RELEASE
    • VIDEOS
    • Photos
    • Privacy policy
    • Paying it Forward
    • DONATE
  • CONTACT
  • ABOUT ME
    • PORTFOLIO
    • THERE
  • NATURAL HEALING
    • ASTHMA
    • BIZARRE SYMPTOMS
    • Natural Skin Care
    • Healing crystals
    • Natural remedies
    • Aromatherapy
    • Pets and Fleas
    • Detox Your Body Naturally
    • HIGH CHOLESTEROL
    • Természetgyógyászat
  • READING ROOM
    • IMAGINATION
    • Magyar Könyvek
    • BOOKS on AMAZON
    • Read With Lucy
    • READ for ANIMALS
  • PUBLISHING
    • EDITING
    • Book Promotion
    • Book Formatting
    • ILLUSTRATION
    • Book Cover Art
    • Publishing Coach
  • My Thinking Board
    • Just For Fun
    • WRITING ESSENTIALS
    • THIS-n-THAT
    • Fun Shop
    • My bragging post
    • JUST FOR FUN
  • CHILDREN'S BOOKS
    • The Chunky, Dumpy, Spunky Monkey
    • A Basketful of Kittens
    • Who Stole Terry's Music Box?
    • Pico, the Pesky Parrot
    • Terry and the Number Fairy
    • Look, I Can Talk With My Fingers
    • My Book-My Stories
    • Me Too
    • Creepy Hollow Adventures
    • The Haunted Bakery
    • Mira, ¡puedo hablar con los dedos!
  • FICTION NOVELS
    • The Ancestors' Secrets
    • OMEN
    • The Curse
    • Rainbows and Couds
    • LIBROS ESPANOLES
    • Book Reviews
    • Book Characters
  • 7 COZY SHORTS
    • Alone
    • Fake It
    • The Ghost of Prince Akhmose
    • Messenger
    • The Potion
    • Bittersweet Memories
    • The Worthless Painting
  • AUDIOBOOKS
  • LIBRARY
  • ART
  • BOOKS